현대사회는끊임없는경쟁과바쁜일상으로인해많은사람들이만성스트레스에시달리고있습니다. 스트레스가지속되면단순히기분이나빠지는것을넘어, 신체건강에도심각한영향을끼칩니다. 특히 **코르티솔(Cortisol)**로대표되는스트레스호르몬은과도하게분비될경우면역력저하, 체중증가, 불면증, 우울증까지유발할수있습니다. 이러한문제를완화하는효과적인방법중하나가바로 **스트레스호르몬감소마사지(stress hormone reduction massage)**입니다. 스트레스호르몬과건강의관계 스트레스상황에서우리몸은코르티솔과아드레날린을분비하여긴장상태를유지하게합니다. 짧은순간에는집중력을높이고위험에대처하는데도움이되지만, 이호르몬이과도하게오래분비되면문제가발생합니다. 따라서스트레스호르몬을적절히줄이는것은단순한기분전환을넘어, 건강관리의중요한요소라할수있습니다. 마사지가스트레스호르몬을줄이는원리 마사지는단순히근육을이완시키는행위를넘어, 신경계와호르몬분비에도직접적인영향을줍니다. 스트레스호르몬감소에효과적인마사지유형 스트레스호르몬감소마사지를받으면좋은사람 마사지와함께병행하면좋은생활습관
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